My Approach:
Healing Through Mind and Body
Mind
Understanding your thoughts, patterns, and past experiences
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EMDR to process trauma
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Internal Family Systems + parts awareness
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Attachment-focused therapy for relationships
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CBT when structure and clarity help you stay grounded
Integrative
Understanding the deeper patterns shaping how you think, feel, relate, and heal.
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Nervous system + attachment pattern mapping
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Attuned insight into your emotional and somatic cues
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Intuitive awareness of protective parts
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Optional astrology + Human Design woven in when aligned
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Spiritual and energetic meaning-making for clients who desire it
Body
Reconnecting to your inner signals and nervous system
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Somatic experiencing
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Polyvagal-informed work
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Mind-body practices to release stored tension
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Trauma-sensitive tools for emotional regulation
Why My Work is Different
Pattern-Level Insight
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Seeing what is often missed.
Intuitive Clinical Attunement​
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A deeper level of presence.
Somatic + Energetic Integration
​Healing the emotional and physical body.​​
Attachment + Relationship Insight
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Understanding your emotional blueprint.
Neurocomplexity Informed Support
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Support that honors how you're wired.
Nervous System Centered Healing
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Rewriting that patterns that your nervous system has carried for years.​