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About Innergetics Counseling + Wellness

Weaving together...
     nervous system healing,

                       trauma-informed therapy,

                                      intuitive attunement, and 

                                                       subtle energy awareness

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​​to help you understand what’s happening beneath your patterns, not just at the surface. We pay attention to your body’s signals, emotional landscape, inner parts, and energetic imprints so you can shift out of survival mode and into a life that feels grounded, spacious, and aligned with your inner truth.

Innergetics was created from a simple truth I couldn’t ignore: talk therapy helps, but it doesn’t always reach the places where real change lives.

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As both a clinician and a person who has done deep healing myself, I saw the gap. Something important was missing. The body’s story. The nervous system’s patterns. The parts of us we learned to hide. And the quiet, spiritual threads shaping who we’re becoming.

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My own healing pulled me into those deeper layers. Not the “think your way out of it” kind of healing, but the kind that shifts your breath, your body, your boundaries, your relationships, your identity. The kind that reaches the stuck places talk alone can’t touch.

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Along the way, I collected the tools that made change feel real and sustainable—somatic work, EMDR, parts work, polyvagal regulation, Jungian depth, astrology-informed insight, and energy medicine. These practices unlocked things that had lived in the background for years.

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Innergetics was born to weave those pieces together.

My approach sees you as a whole human—mind, body, energy, ancestry, patterns, personality, and lived experience. Not a diagnosis. Not a checklist. Not a “have you tried breathing exercises?” suggestion.

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It’s especially for the people who’ve felt dismissed, misunderstood, or reduced to symptoms. The ones who know something deeper is happening inside them but haven’t had anyone attuned enough to recognize it.

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Innergetics exists because you deserve support that actually sees you, trusts your inner wisdom, and works with every layer of who you are.

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This is healing that rewires, not just reassures.
Healing that honors what your mind knows, what your body remembers, and what your spirit has been trying to say all along.

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Hi, my name is Caroline Barefoot LCMHC, CFES

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